It's all of that. Plus being smart about it. Knowing when to take extra rest. Knowing limits. Pushing hard when the stars align. Do a ton of cross training and mobility work to round out your game - which pays huge dividends in every area of your life.
The saying really should be 'focus on the keeping the machine working well so you can charge as hard as before but only some of the time' but that doesn't roll off the tongue the same way. Gotta be diligent if you want to maintain access to that level of performance.
Jan. 7, 2024, 9:32 a.m. - Cr4w
It's all of that. Plus being smart about it. Knowing when to take extra rest. Knowing limits. Pushing hard when the stars align. Do a ton of cross training and mobility work to round out your game - which pays huge dividends in every area of your life. The saying really should be 'focus on the keeping the machine working well so you can charge as hard as before but only some of the time' but that doesn't roll off the tongue the same way. Gotta be diligent if you want to maintain access to that level of performance.